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Month: April 2016

Staying Safe Outdoors

Now that spring is in full swing, you and your family will likely be spending more time outside taking part in activities and enjoying the beautiful weather. However, there are some dangers unique to the outdoors that you should be aware of, to keep your family healthy all season. Here at AFC/Doctors Express, we have …

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April is Alcohol Awareness Month

Alcohol is one of the most popular addictive drugs on the planet, but it’s one that people still haven’t quite learned how to use safely. Every year, more than 2.6 million Americans are hospitalized due to complications or injuries related to alcohol. April is Alcohol Awareness Month, so to help bring attention to this issue …

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5 Foods That Help Fight Stress

April marks Stress Awareness Month, which aims to inform the country about the perils of being over-stressed while simultaneously offering solutions to combating stress. For many people, their stress derives from their schoolwork or occupation. While there are indeed ways to alleviate the mental strain created by these situations, they’re often hard to impose. However, there …

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Why Your Child Should Get a Sports Physical Every Year

It’s early spring, which means it’s time for all young athletes to get ready to join their teams to compete in the spring, summer or fall. According to a report Sports and Fitness Industry Association, about 21.47 million children in the United States participate in organized sports, which comes to about 75 percent of boys and …

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The Healthiest Foods on Earth

Advertisers constantly drop the term ‘superfoods’ to highlight foods that are supposedly extremely rich in nutrients. While there are indeed foods that are considerably healthier than others, the term is a little bit of an over-exaggeration. However, the below foods are among the healthiest on Earth, as they offer a number of health benefits, ranging from …

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April is Medication Safety Month

Medicine is probably one of mankind’s biggest accomplishments. It can be listed up there with farming, electricity and the microchip as one of the advances that fundamentally changed how people lived, mainly because it gave us power over our own bodies that we had never had before. It might seem counterintuitive to think that medications …

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