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Benefits of Exercise for the Heart

Exercise is one of the best ways to reduce the risks of heart disease. Even thirty minutes of exercise daily will control your blood cholesterol, slim you down, keep you in shape, and reduce your blood pressure by nearly seven points. Visit AFC Urgent Care North Andover for any ailments or injuries. Our physicians can help answer any preventative care questions you may have about your general health. If you are having sudden and sharp pain in your chest, it is best to visit the emergency room.

How the Heart Benefits from Exercise

A sedentary lifestyle is sadly more common than an active one these days. With desk jobs, busy life schedules, and responsibilities at home, it can be difficult to prioritize physical activity. This is the main reason heart problems are still the leading cause of death worldwide. Let’s look at some of the benefits of exercise for your heart:

  • Increases the efficiency of your heart. Exercise boosts your heart muscle and makes it pump blood better to parts of your body.
  • Exercising regularly helps your pull oxygen more efficiently from your blood.
  • Your heart improves in stress-management and does not make you feel too winded from vigorous activities.
  • When you exercise, the smaller vessels around your heart can get a better flow of blood.
  • When your arteries clog, you are at a greater risk of heart attacks. But with exercise, your body can produce more branches and create more blood vessel connections for a smoother and better blood flow.
  • Exercise helps boost your HDL or right cholesterol level while and decreases the LDL or insufficient cholesterol level.
  • With regular exercise, you are also able to manage your insulin and blood sugar levels more efficiently. When you control your blood sugar with exercise, you protect yourself even more from type 2 diabetes and metabolic syndrome. For those patients who already have these diseases, they can improve their health with exercise.

Overall Health Benefits

Apart from protecting you against risks of heart diseases, exercising has many overall health benefits. Some of these include:

  • Improved sleeping patterns with better sleep quality
  • Increases your energy levels
  • Improves your bone mass, thus lowering your susceptibility to osteoporosis.
  • Improved balance
  • It keeps you in an optimal mood
  • Lowers your weight

Tips for Motivation:

  • Make your exercise regime fun by incorporating activities that you enjoy, such as basketball or badminton. Vary the routine, so you don’t get bored.
  • Designate a particular hour of the day only for exercise. Do not let any other commitment disturb that specific hour.
  • Join forces with friends, neighbors, family members or your spouse, etc. Exercising as a team is more fun.

Exercise is one of the best ways to reduce the risks of heart disease. Even thirty minutes of exercise daily will control your blood cholesterol, slim you down and keep you in shape, and reduce your blood pressure by nearly seven points. Visit AFC Urgent Care North Andover for any ailments or injuries. Our physicians can help answer any preventative care questions you may have about your general health. If you are having sudden and sharp pain in your chest, it is best to visit the emergency room.

How the Heart Benefits from Exercise

A sedentary lifestyle is sadly more common than an active one these days. With desk jobs, busy life schedules, and responsibilities at home, it can be difficult to prioritize physical activity. This is the main reason heart problems are still the leading cause of death worldwide. Let’s look at some of the benefits of exercise for your heart:

  • Increases the efficiency of your heart. Exercise boosts your heart muscle and makes it pump blood better to parts of your body.
  • Exercising regularly helps your pull oxygen more efficiently from your blood.
  • Your heart improves in stress-management and does not make you feel too winded from vigorous activities.
  • When you exercise, the smaller vessels around your heart can get a better flow of blood.
  • When your arteries clog, you are at a greater risk of heart attacks. But with exercise, your body can produce more branches and create more blood vessel connections for a smoother and better blood flow.
  • Exercise helps boost your HDL or right cholesterol level while and decreases the LDL or insufficient cholesterol level.
  • With regular exercise, you are also able to manage your insulin and blood sugar levels more efficiently. When you control your blood sugar with exercise, you protect yourself even more from type 2 diabetes and metabolic syndrome. For those patients who already have these diseases, they can improve their health with exercise.

Overall Health Benefits

Apart from protecting you against risks of heart diseases, exercising has many overall health benefits. Some of these include:

  • Improved sleeping patterns with better sleep quality
  • Increases your energy levels
  • Increases your bone mass, thus lowering your susceptibility to osteoporosis.
  • Improved balance
  • It keeps you in an optimal mood
  • Lowers your weight

Tips for Motivation:

  • Make your exercise regime fun by incorporating activities that you enjoy, such as basketball or badminton. Vary the routine, so you don’t get bored
  • Designate a particular hour of the day only for exercise. Do not let any other commitment disturb that particular hour.
  • Join forces with friends, neighbors, family members or your spouse, etc. Exercising as a team is more fun.