Men’s Health Month is celebrated in June, which is a moment for men and male youths to reflect on their health and take the initiative towards change to improve their overall health and wellbeing. Men often neglect their health by avoiding indicators of health concerns or seeing their physicians when they should for various reasons. The fact is that when diseases are detected in the early stages, it could mean the difference between life or death. Several conditions affect men and are reason enough for men to take their health seriously if they want to prolong their life.
AFC Urgent Care North Andover is here to help with any urgent care treatment you may need this summer. If the possibility of wasting time and money in the emergency room is keeping you from seeking treatment, visit our center for convenience and affordability.
Top Illnesses in Men
Unfortunately, several illnesses affect men and their health and wellbeing. These include:
- Heart disease
- COPD and other respiratory conditions
- Prostate cancer
- Alcohol-related illness
- Unintentional injuries
- Alzheimer’s disease
Ways Men Can Improve Their Health
Men have to be proactive regarding their health if they want to improve their quality of life and increase their life expectancy. What are some of the things that men can do to improve their health?
Visit their Doctor
Men tend to avoid the doctors until a serious sign of illness appears. Make an appointment for a routine checkup and encourage male relatives to do the same. It’s recommended that men in their 30s have a routine checkup every other year and annually in their 40s and older. Regular checkups can help with early detection and allows the opportunity to take preventative measures against health problems.
Make Time to Exercise
A big part of men’s health is incorporating physical activities into their daily routine. Make time to exercise no matter how busy life gets and the limited time that you have to do so. It could be three days out of the week, during your lunch break, or at the end of the workday, don’t neglect exercise. It doesn’t have to be rigorous. You can do low-impact exercise for 20-30 minutes, including walking, swimming, jogging, shooting hoops, or a round of golf. Make doing the physical activity a habit.
Make Changes to Your Diet
How you fuel your body is crucial to overall health. The adage, “you are what you eat,” is a fact. The foods and drinks you consume can either nourish your body so it can function properly, or it can break it down and cause disease and illness. If the bulk of what you eat includes saturated fats and trans-fats, bad cholesterol, simple sugars, and processed foods, you can expect to do damage to your body. It’s best to opt for nutrient-rich foods that can help to strengthen the body’s immune system. Make it a lifestyle to eat a balanced diet of fruits, vegetables, lean proteins, high-fiber foods, whole grains, and plenty of water.
Smoking is terrible for your health, no matter if you feel like it brings you comfort. According to the CDC, smoking causes disease, disability and harms almost all organs of the body. Cigarette smoking is linked to many health conditions, such as cancer, heart disease, lung disease, and strokes. Commit to quit smoking and stick to it.
Limit Heavy Drinking
The overconsumption of alcohol can pose serious health risks for men. Drinking excess alcohol can lead to short-term and long-term health risks like chronic diseases and other health problems. Some of these health risks include high blood pressure, heart disease, cancer, stroke, liver disease, digestive issues, weakening immune system, alcohol dependency, and psychological problems(anxiety, depression, psychosis, and antisocial behavior). Limit alcohol consumption and get help if you’ve developed an addiction to alcohol to improve your health.
Stress can impact health and put you at risk for heart disease, anxiety and depression, and other health problems. When faced with stressful situations, try and maintain a positive outlook, be mindful of your stressors, and address them. Find time for yourself to relax and ease your worries. Don’t be afraid to seek professional help if you think you might need counseling.
This Men’s Health Month, make it a priority to look after your health. Learn about the necessary preventative health measures that you need to adapt to guard against illness and disease. Get regular checkups and screenings, exercise regularly, maintain a healthy diet, and make it a lifestyle to be healthy.