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WE ARE OFFERING RAPID COVID 19 ANTIGEN TESTING AT ALL CLINIC LOCATIONS (BEVERLY, SWAMPSCOTT, METHUEN, NORTH ANDOVER). WE ARE OFFERING RAPID COVID PCR TESTING FOR TRAVEL ONLY ($175, NOT COVERED BY INSURANCE) IN BEVERLY, SWAMPSCOTT AND NORTH ANDOVER. 

WE ARE NOT CURRENTLY TAKING WALK-INS BETWEEN 1:00-2:00 PM. PATIENTS THAT WALK IN DURING THAT TIME WILL BE REGISTERED FOR AFTER 2:00 PM.

Top 5 Summer Workouts

There is a little something for everyone when it comes to working out in the summer. From low-impact workouts to high-intensity workouts, getting daily exercise can be easy. It’s recommended to get at least 30 minutes of exercise daily, or 150 minutes each week. Many areas have local softball or volleyball leagues that residents can sign up for. These are many easy ways to get the exercise you need and meet other residents with similar interests. 

AFC Urgent Care North Andover has your health as our number one priority. Call or visit our center for health resources, and visit us if you become injured from any workout

Swimming

Swimming is a great low-impact workout. For those who have muscle or joint pain and don’t enjoy conventional cardio, swimming may be for you. It’s an excellent way to get a full-body workout in and to help get your heart pumping. You can adjust the pace during your swim to make it more or less strenuous. 

Swimming can help improve your endurance, increase your lung capacity, and help tone full body muscles. You can burn a lot of calories in just 30 minutes, depending on how fast you swim. Recreational swimming even helps achieve these results without constantly swimming laps. 

Beach Volleyball

Beach volleyball is a fun way to spend time at the beach if laying in the sun isn’t your thing. It can help tone your leg muscles, lower body, and arm muscles. It doesn’t involve a lot of cardio, so don’t expect to be out of breath that often. Beach volleyball can help you to burn more calories than it would be played indoors. Playing on the sand adds an extra level of resistance that can help use muscles you don’t typically use. 

Bootcamp

If you love high-intensity workouts and don’t want to use standard gym equipment, Bootcamp workouts may be for you. This is best for those who wish to add additional levels to their basic workout. Difficult terrain, hills, and the elements can all impact the level of your workout. This is an excellent way for more advanced athletes to receive a full-body workout.

You can sign up for our three days a week for 8 to 12 weeks for most boot camps. You can also create your own boot camp workout by using videos and recommendations from instructors online. 

Pickleball

Similar to beach volleyball, pickleball can be a great way to get a workout in while spending time with friends and family. Played on a court, it exercises muscles often used during tennis or badminton. Many areas offer leagues you can sign up for for a more high-intensity game, or you can play leisurely at your own pace. 

Be sure to rest when your muscles need it, however. You are often using muscles that do not get used, and it can leave you sore for a few days. 

Paddle-board Yoga

Paddle-board Yoga is great for intermediate yogis who are looking for a new challenge. This incorporates a new element of balance and challenges associated with the elements. In general, yoga helps to improve muscle tone and definition. Doing yoga on a stand-up paddleboard also helps to improve balance and focus. It also helps strengthen your core muscles.