Getting involved in after-school sports is an excellent way for kids to lead an active lifestyle. You get to learn a skill, socialize, and exercise all at the same time! Unfortunately, people who play sports are at a higher risk of injury. Understanding what injuries are caused by sports makes it a lot easier to prevent them in the future, so let’s get started!
Common Sports Injuries
Common sports injuries vary from minor to severe. Frequently seen sports injuries include:
- Dislocation – a bone pops out of the socket
- Fractures – a broken bone
- Sprain – muscle injury from overexertion affecting the ligaments
- Strain – muscle injury from overexertion affecting the tendons
- Shin splints – small tears in the muscle or bone in your shins. Occurs from overuse
- Joint injuries
Sports injuries that aren’t treated will likely continue to get worse. AFC North Andover can treat all minor to moderate sports injuries. Anything severe or life-threatening should be treated at the emergency room immediately.
Treating Sports Injuries
Sports injuries are treated differently depending on what type of injury it is, how severe it is, and where it’s at on the body. Most injury treatments will begin with an X-ray to determine how bad the injury is and if a fracture is present. The minimum treatment for all sports injuries includes time off from the sport to allow the body to heal.
What Causes Sports Injuries?
Sports injuries can happen for many different reasons. Wearing incorrect safety equipment and not warming up properly are the most common, easily avoidable injury causes. You can also be injured by using the wrong methods when you’re playing the sport. Coaches teach players how to do maneuvers safely, and a player the doesn’t follow how they were taught will likely suffer a sports-related injury.
Preventing Sports Injuries
Lower your risk of sports injuries by following these preventive tips:
- Stay hydrated before, during, and after your sport
- Take time to properly warm up your muscles
- Wear the recommended safety equipment
- Don’t practice or play the sport too long at once
- Follow your coach’s technique instructions
- Cool down after every game or practice for twice as long as you warmed up
A lot of sports injury prevention starts with listening to your body. Overworking yourself puts you at a higher risk of serious injury. Don’t overdo it just because you want to reach a specific goal or win a game, it’s not worth getting injured!
If you think you might have an injury, stop participating in your sport immediately. Rest the area and seek treatment at a nearby urgent care center ASAP. Some injuries start minor and continue to get worse if you use the affected area. AFC Urgent Care North Andover can provide X-rays, physical exams, and referral to a sports injury specialist as needed for proper rehabilitation. Don’t finish the game or practice – just get treated!