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health and wellness

What Should I Do to Improve My Weight, Diet, and Overall Health?

Forget a New Year’s resolution; the best time to start improving your health is now. So many of us put off taking better care of ourselves. We say we will start our diet tomorrow, or when we have a big event, or on January first. The only way to achieve and maintain a healthy weight …

What Should I Do to Improve My Weight, Diet, and Overall Health?Read More »